French beans subji

SERVING

Quantity : 125gms

Calories : 72kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

3
gms

Sugar

4
gms

Sodium

189
mg

FOOD GROUPS

veggies
118
gms
oils
3
gms

INGREDIENTS

chilli powder (laal mirch)

coriander seed (Dhania)

asafoetida

green snap beans, raw

Salt (namak, table salt)

Tomato (red, ripe)

turmeric (Haldi powder)

Onions (raw)

cumin seed (jeera or jira)

Rice bran oil

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