French beans with Moong Dal

SERVING

Quantity : 121gms

Calories : 117kCal

Glycemic Index : 35

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

398
mg

FOOD GROUPS

legumes
17
gms
veggies
42
gms
oils
5
gms

INGREDIENTS

Rice bran oil

turmeric (Haldi powder)

dried mustard seeds (sarson)

Salt (namak, table salt)

Tap water

cumin seed (jeera or jira)

Moong dal, raw

garlic

chillies, green

green snap beans, raw

coriander leaves, raw (cilantro, dhania)

coriander seed (Dhania)

asafoetida

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