Fried eggs and Ham

SERVING

Quantity : 77gms

Calories : 148kCal

Glycemic Index : 50

NUTRITION

Carbs

1
gms

Protein

10
gms

Fat

11
gms

Fiber

0
gms

Sugar

0
gms

Sodium

383
mg

FOOD GROUPS

egg
44
gms
meats
28
gms
oils
5
gms

INGREDIENTS

Whole egg (raw, fresh)

Olive oil (salad or cooking)

Sliced ham

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