fruit raita

SERVING

Quantity : 145gms

Calories : 109kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

13
gms

Sodium

275
mg

FOOD GROUPS

fruit
56
gms
dairy
85
gms

INGREDIENTS

Apple

Banana

Curd (Dahi, Plain Yogurt)

red or cayenne pepper

cumin seed (jeera or jira)

Sugar (powdered)

Pomegranates

Salt (namak, table salt)

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