Gajar raita

SERVING

Quantity : 159gms

Calories : 98kCal

Glycemic Index : 54

NUTRITION

Carbs

9
gms

Protein

5
gms

Fat

5
gms

Fiber

1
gms

Sugar

7
gms

Sodium

184
mg

FOOD GROUPS

dairy
123
gms
veggies
33
gms
oils
1
gms

INGREDIENTS

garam masala

Curd (Dahi, Plain Yogurt)

Rice bran oil

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

chillies, green

asafoetida

Salt (namak, table salt)

Carrots (raw)

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