Garlic prawns curry (yera poondu masala)

SERVING

Quantity : 229gms

Calories : 218kCal

Glycemic Index : 27

NUTRITION

Carbs

18
gms

Protein

21
gms

Fat

8
gms

Fiber

5
gms

Sugar

2
gms

Sodium

685
mg

FOOD GROUPS

nuts
14
gms
veggies
65
gms
meats
75
gms

INGREDIENTS

chillies, dry

Lemon Juice

Black pepper (kali mirch)

Tomato (red, ripe)

garlic

Sesame seeds (whole, dried)

chillies, green

Salt (namak, table salt)

Tap water

cumin seed (jeera or jira)

urad dal, raw

curry leaves

crustaceans, shrimp, raw (not previously frozen)

dried mustard seeds (sarson)

coriander seed (Dhania)

Onions (raw)

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