Garlic Raita (Burani)

SERVING

Quantity : 155gms

Calories : 110kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

6
gms

Fat

5
gms

Fiber

0
gms

Sugar

7
gms

Sodium

230
mg

FOOD GROUPS

dairy
123
gms
veggies
17
gms

INGREDIENTS

chilli powder (laal mirch)

Milk (whole 3.25%)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

garlic

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