gauvar beans with coconut

SERVING

NUTRITION

Carbs

14
gms

Protein

4
gms

Fat

7
gms

Fiber

6
gms

Sugar

1
gms

Sodium

353
mg

FOOD GROUPS

nuts
5
gms
veggies
106
gms
oils
5
gms

INGREDIENTS

curry leaves

cluster beans

coriander leaves, raw (cilantro, dhania)

garam masala

Rice bran oil

chillies, green

Coconut meat (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

cumin seed (jeera or jira)

ginger garlic paste

Onions (raw)

coriander seed (Dhania)

dried mustard seeds (sarson)

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