gavar curry (Cluster Beans Curry)

SERVING

Quantity : 154gms

Calories : 120kCal

Glycemic Index : 27

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

7
gms

Fiber

5
gms

Sugar

4
gms

Sodium

400
mg

FOOD GROUPS

legumes
6
gms
nuts
3
gms
veggies
94
gms
oils
3
gms

INGREDIENTS

coriander seed (Dhania)

cluster beans

Coconut meat (dried, desiccated, not sweetened)

Tomato (red, ripe)

Onions (raw)

dried mustard seeds (sarson)

chickpea flour (besan)

Tap water

Rice bran oil

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Sambhar Masala

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