ghee rice

SERVING

Quantity : 159gms

Calories : 228kCal

Glycemic Index : 49

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

8
gms

Fiber

1
gms

Sugar

2
gms

Sodium

163
mg

FOOD GROUPS

oils
6
gms
nuts
5
gms
veggies
11
gms
grains
37
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

cloves (Laung or laving, ground)

mace (Javitri, ground)

Cashew nuts, kaaju (raw)

coriander leaves, raw (cilantro, dhania)

rice, white, long-grain, regular, raw, unenriched

cardamom (Elaichi)

Onions (raw)

cinnamon (Dalchini, ground)

raisins, seedless

ghee, cow

bay leaf (tej patta)

Black pepper (kali mirch)

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