Ghiya Chana Dal

SERVING

Quantity : 128gms

Calories : 90kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

3
gms

Fiber

4
gms

Sugar

0
gms

Sodium

342
mg

FOOD GROUPS

legumes
18
gms
veggies
36
gms
oils
1
gms

INGREDIENTS

garam masala

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

Tap water

ginger root, raw

coriander leaves, raw (cilantro, dhania)

chana dal, raw

white butter (Makhan)

chilli powder (laal mirch)

cumin seed (jeera or jira)

bay leaf (tej patta)

coriander seed (Dhania)

bottle gourd

chillies, green

DOWNLOAD

Top