Ghughari

SERVING

Quantity : 151gms

Calories : 178kCal

Glycemic Index : 50

NUTRITION

Carbs

36
gms

Protein

8
gms

Fat

2
gms

Fiber

2
gms

Sugar

2
gms

Sodium

520
mg

FOOD GROUPS

legumes
10
gms
grains
38
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Green chutney

wheat, durum

Spring onions (scallions, includes tops & bulb)

Cucumber (peeled, raw)

garlic chutney

chana dal, raw

Sweet chutney

Tomato (red, ripe)

Salt (namak, table salt)

Tap water

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