goan chicken curry

SERVING

NUTRITION

Carbs

8
gms

Protein

20
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

344
mg

FOOD GROUPS

veggies
57
gms
meats
85
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

ginger root, raw

Tap water

chillies, dry

coriander seed (Dhania)

chicken, raw (meat only)

Tomato (red, ripe)

turmeric (Haldi powder)

Salt (namak, table salt)

garlic

Onions (raw)

Vinegar, red wine

Tamarinds

cloves (Laung or laving, ground)

Rice bran oil

White pepper

Sugar (granulated)

cinnamon (Dalchini, ground)

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