Goat Soup

SERVING

Quantity : 276gms

Calories : 210kCal

Glycemic Index : 36

NUTRITION

Carbs

12
gms

Protein

17
gms

Fat

11
gms

Fiber

5
gms

Sugar

2
gms

Sodium

228
mg

FOOD GROUPS

oils
3
gms
nuts
15
gms
veggies
35
gms
meats
71
gms

INGREDIENTS

garlic

ginger root, raw

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Coconut milk (liquid expressed from grated meat and water)

poppy seed (khus khus)

curry powder

Tap water

Salt (namak, table salt)

Black pepper (kali mirch)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

goat, raw

coriander seed (Dhania)

chillies, green

Peanut oil (salad or cooking)

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