gobhi corn masala

SERVING

Quantity : 123gms

Calories : 76kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

3
gms

Sodium

288
mg

FOOD GROUPS

oils
3
gms
veggies
96
gms
grains
21
gms

INGREDIENTS

Rice bran oil

Tomato (red, ripe)

Salt (namak, table salt)

turmeric (Haldi powder)

Sweet corn (frozen, boiled without salt)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

cauliflower, raw (phool gobhi)

chilli powder (laal mirch)

garam masala

dried basil

Onions (raw)

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