Gobhi Manchurian

SERVING

Quantity : 121gms

Calories : 120kCal

Glycemic Index : 55

NUTRITION

Carbs

16
gms

Protein

2
gms

Fat

6
gms

Fiber

2
gms

Sugar

2
gms

Sodium

454
mg

FOOD GROUPS

oils
5
gms
veggies
52
gms
grains
6
gms

INGREDIENTS

cornstarch

Soy sauce (made from soy tamari)

ginger root, raw

Hot chili pepper sauce (immature green, canned)

Rice bran oil

Vinegar (distilled)

garlic

wheat flour, white, all-purpose, unenriched

Tomato sauce (canned, no salt)

ginger garlic paste

cauliflower, raw (phool gobhi)

Spring onions (scallions, includes tops & bulb)

Salt (namak, table salt)

Tap water

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