gobi manchurian (gravy)

SERVING

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

7
gms

Fiber

2
gms

Sugar

2
gms

Sodium

358
mg

FOOD GROUPS

oils
7
gms
veggies
77
gms
grains
3
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

Vegetable Stock

Tap water

cauliflower, raw (phool gobhi)

ginger root, raw

cornstarch

Rice bran oil

chillies, green

garlic

celery, raw

Tomato sauce (canned, no salt)

White pepper

Sugar (powdered)

Cider Vinegar

Soy sauce (made from soy tamari)

red or cayenne pepper

Spring onions (scallions, includes tops & bulb)

Salt (namak, table salt)

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