Gobi mushroom paneer subji

SERVING

Quantity : 122gms

Calories : 104kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

5
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

300
mg

FOOD GROUPS

dairy
55
gms
veggies
94
gms
oils
4
gms

INGREDIENTS

Paneer

garam masala

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

bay leaf (tej patta)

Rice bran oil

Butter (salted)

Salt (namak, table salt)

mushrooms, white, raw

turmeric (Haldi powder)

chilli powder (laal mirch)

coriander seed (Dhania)

ginger garlic paste

cauliflower, raw (phool gobhi)

Onions (raw)

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