Gola Bhat

SERVING

Quantity : 187gms

Calories : 230kCal

Glycemic Index : 59

NUTRITION

Carbs

40
gms

Protein

4
gms

Fat

6
gms

Fiber

2
gms

Sugar

0
gms

Sodium

373
mg

FOOD GROUPS

nuts
3
gms
grains
46
gms
oils
3
gms

INGREDIENTS

carom seed - ajwain-ajowan

Rice bran oil

chilli powder (laal mirch)

dried mustard seeds (sarson)

coriander seed (Dhania)

chillies, dry

Tap water

cumin seed (jeera or jira)

turmeric (Haldi powder)

rice, white, long-grain, regular, raw, unenriched

Salt (namak, table salt)

Lemon Juice

asafoetida

Coconut meat (dried, desiccated, not sweetened)

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