Gongura Pappu

SERVING

Quantity : 124gms

Calories : 105kCal

Glycemic Index : 33

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

335
mg

FOOD GROUPS

legumes
20
gms
veggies
16
gms
oils
3
gms

INGREDIENTS

chillies, green

garden sorrel, sepals

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, dry

garlic

cumin seed (jeera or jira)

curry leaves

Rice bran oil

toor dal, raw

Onions (raw)

dried mustard seeds (sarson)

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