Gongura (sorrel chutney)

SERVING

Quantity : 10gms

Calories : 18kCal

Glycemic Index : 32

NUTRITION

Carbs

1
gms

Protein

0
gms

Fat

2
gms

Fiber

0
gms

Sugar

0
gms

Sodium

93
mg

FOOD GROUPS

oils
2
gms

INGREDIENTS

chillies, dry

Sesame oil (salad or cooking)

dried mustard seeds (sarson)

garden sorrel, sepals

asafoetida

Salt (namak, table salt)

fenugreek seed

turmeric (Haldi powder)

chillies, green

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