Green Apple And Peas Soup

SERVING

Quantity : 227gms

Calories : 159kCal

Glycemic Index : 44

NUTRITION

Carbs

25
gms

Protein

4
gms

Fat

5
gms

Fiber

4
gms

Sugar

14
gms

Sodium

640
mg

FOOD GROUPS

legumes
18
gms
fruit
85
gms
dairy
61
gms
veggies
55
gms
oils
3
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

Basil (fresh)

Onions (raw)

Apples, Golden

Milk (whole 3.25%)

Butter (salted)

chillies, green

Salt (namak, table salt)

green peas, raw (matar or mutter)

Lemon Juice

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