Green capsicum raita

SERVING

Quantity : 147gms

Calories : 103kCal

Glycemic Index : 40

NUTRITION

Carbs

7
gms

Protein

5
gms

Fat

7
gms

Fiber

0
gms

Sugar

6
gms

Sodium

253
mg

FOOD GROUPS

dairy
123
gms
veggies
19
gms
oils
2
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Capsicum (Sweet green bell peppers, raw)

chillies, green

cumin seed (jeera or jira)

Rice bran oil

Salt (namak, table salt)

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