Green tomato dal

SERVING

Quantity : 128gms

Calories : 114kCal

Glycemic Index : 33

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

1
gms

Fiber

3
gms

Sugar

2
gms

Sodium

347
mg

FOOD GROUPS

legumes
29
gms
veggies
26
gms
oils
1
gms

INGREDIENTS

garlic

chillies, dry

Rice bran oil

Salt (namak, table salt)

curry leaves

turmeric (Haldi powder)

toor dal, raw

chillies, green

Tap water

cumin seed (jeera or jira)

dried mustard seeds (sarson)

green tomatoes, raw

asafoetida

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