green tuver subji

SERVING

Quantity : 124gms

Calories : 130kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

316
mg

FOOD GROUPS

legumes
39
gms
veggies
43
gms
oils
7
gms

INGREDIENTS

Tap water

chillies, green

turmeric (Haldi powder)

ginger root, raw

coriander leaves, raw (cilantro, dhania)

eggplant, raw (brinjal, baingan)

asafoetida

Salt (namak, table salt)

chilli powder (laal mirch)

pigeonpeas, raw (toor or tur dal, immature seeds)

dried mustard seeds (sarson)

Rice bran oil

Tomato (red, ripe)

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