Grilled Chicken Wrap

SERVING

NUTRITION

Carbs

31
gms

Protein

18
gms

Fat

10
gms

Fiber

2
gms

Sugar

1
gms

Sodium

461
mg

FOOD GROUPS

oils
5
gms
fruit
23
gms
meats
57
gms
veggies
26
gms

INGREDIENTS

Flour tortillas (ready-to-bake or fry, without added calcium)

Salt (namak, table salt)

Olive oil (salad or cooking)

Lemon Juice

raw chicken breast skinless, boneless

Tomato (red, ripe)

red or cayenne pepper

Spring onions (scallions, includes tops & bulb)

olives, pickled, canned or bottled, green

cumin seed (jeera or jira)

garlic

Green lettuce

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