Grilled Fish Salad

SERVING

Quantity : 205gms

Calories : 229kCal

Glycemic Index : 40

NUTRITION

Carbs

22
gms

Protein

10
gms

Fat

12
gms

Fiber

3
gms

Sugar

3
gms

Sodium

558
mg

FOOD GROUPS

veggies
143
gms
meats
40
gms
oils
11
gms

INGREDIENTS

Mustard oil

Black pepper (kali mirch)

Salt (namak, table salt)

garlic

Fish, bass, raw (striped)

Capsicum (Sweet green bell peppers, raw)

Boiled potatoes (without skin, with salt)

Red bell peppers (Sweet red pepper, raw)

Jalapeno peppers (canned)

Lemon Juice

cumin seed (jeera or jira)

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