Grilled Tofu Steaks

SERVING

Quantity : 59gms

Calories : 78kCal

Glycemic Index : 39

NUTRITION

Carbs

5
gms

Protein

3
gms

Fat

5
gms

Fiber

1
gms

Sugar

3
gms

Sodium

155
mg

FOOD GROUPS

legumes
42
gms
oils
4
gms

INGREDIENTS

Lemon Juice

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

garlic

red or cayenne pepper

Olive oil (salad or cooking)

dried basil

Spring onions (scallions, includes tops & bulb)

Silken tofu (mori-nu, firm)

Brown sugar

Sesame oil (salad or cooking)

Fish sauce (ready-to-serve)

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