Guar Ki Sabzi

SERVING

Quantity : 64gms

Calories : 145kCal

Glycemic Index : 32

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

12
gms

Fiber

4
gms

Sugar

2
gms

Sodium

609
mg

FOOD GROUPS

veggies
28
gms
oils
11
gms

INGREDIENTS

dried mustard seeds (sarson)

cluster beans

Turbinado sugar

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

turmeric (Haldi powder)

chillies, dry

asafoetida

cumin seed (jeera or jira)

bay leaf (tej patta)

coriander seed (Dhania)

mango powder

garam masala

Tap water

Salt (namak, table salt)

Mustard oil

DOWNLOAD

Top