Gujarati dal

SERVING

Quantity : 126gms

Calories : 126kCal

Glycemic Index : 35

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

3
gms

Sodium

341
mg

FOOD GROUPS

legumes
22
gms
oils
2
gms

INGREDIENTS

cloves (Laung or laving, ground)

asafoetida

jaggery, cane

chillies, dry

ginger root, raw

Tap water

cumin seed (jeera or jira)

Salt (namak, table salt)

Ghee

fenugreek seed

curry leaves

Peanuts (dry-roasted, without salt)

cinnamon (Dalchini, ground)

dried mustard seeds (sarson)

turmeric (Haldi powder)

chillies, green

pigeon peas, red gram (toor dal, mature seeds, raw)

DOWNLOAD

Top