Gur Poli

SERVING

Quantity : 69gms

Calories : 214kCal

Glycemic Index : 60

NUTRITION

Carbs

39
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

15
gms

Sodium

75
mg

FOOD GROUPS

nuts
3
gms
grains
31
gms
oils
2
gms

INGREDIENTS

Sesame seeds (whole, dried)

Rice bran oil

cardamom (Elaichi)

Ghee

wheat flour, whole-grain

jaggery, cane

chickpea flour (besan)

wheat flour, white, all-purpose, unenriched

Salt (namak, table salt)

Tap water

poppy seed (khus khus)

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