Ham quiche

SERVING

Quantity : 142gms

Calories : 371kCal

Glycemic Index : 45

NUTRITION

Carbs

26
gms

Protein

13
gms

Fat

24
gms

Fiber

2
gms

Sugar

2
gms

Sodium

607
mg

FOOD GROUPS

dairy
138
gms
veggies
79
gms
oils
10
gms
egg
18
gms
meats
20
gms

INGREDIENTS

Hash brown potatoes (home-prepared)

Whole egg (raw, fresh)

Heavy whipping cream

Monterey Jack Cheese

Chopped ham

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