Ham Sandwich (with veggies and cheese)

SERVING

Quantity : 139gms

Calories : 251kCal

Glycemic Index : 33

NUTRITION

Carbs

32
gms

Protein

12
gms

Fat

9
gms

Fiber

3
gms

Sugar

5
gms

Sodium

653
mg

FOOD GROUPS

oils
0
gms
meats
28
gms
grains
58
gms
veggies
40
gms

INGREDIENTS

dried mustard seeds (sarson)

Black pepper (kali mirch)

Sliced ham

Tomato (red, ripe)

Wheat Bread

Cream cheese

Basil (fresh)

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