Hare Pyaaz Ki Subzi (dry)

SERVING

Quantity : 51gms

Calories : 86kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

310
mg

FOOD GROUPS

legumes
4
gms
nuts
10
gms
veggies
31
gms
oils
2
gms

INGREDIENTS

coriander seed (Dhania)

chickpea flour (besan)

Mustard oil

Salt (namak, table salt)

turmeric (Haldi powder)

Spring onions (scallions, includes tops & bulb)

chilli powder (laal mirch)

Coconut meat (raw)

dried mustard seeds (sarson)

asafoetida

chillies, green

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