Harissa

SERVING

Quantity : 10gms

Calories : 12kCal

Glycemic Index : 25

NUTRITION

Carbs

1
gms

Protein

0
gms

Fat

1
gms

Fiber

0
gms

Sugar

0
gms

Sodium

51
mg

FOOD GROUPS

oils
1
gms

INGREDIENTS

Salt (namak, table salt)

Lemon Juice

Red bell peppers (Sweet red pepper, raw)

chillies, dry

coriander seed (Dhania)

caraway seed (shah jeera)

tomato puree, canned (without salt)

Olive oil (salad or cooking)

cumin seed (jeera or jira)

garlic

Onions (raw)

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