Herb Crusted Basa

SERVING

Quantity : 134gms

Calories : 165kCal

Glycemic Index : 29

NUTRITION

Carbs

11
gms

Protein

21
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

368
mg

FOOD GROUPS

oils
1
gms
meats
106
gms
grains
19
gms

INGREDIENTS

White bread

ginger garlic paste

chillies, dry

Peppermint (pudina fresh)

Salt (namak, table salt)

Lemon Juice

Butter (salted)

Basil (fresh)

coriander leaves, raw (cilantro, dhania)

Fish, bass, raw (striped)

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