Herb Crusted Chicken

SERVING

Quantity : 158gms

Calories : 225kCal

Glycemic Index : 32

NUTRITION

Carbs

11
gms

Protein

22
gms

Fat

9
gms

Fiber

1
gms

Sugar

3
gms

Sodium

181
mg

FOOD GROUPS

grains
10
gms
fruit
22
gms
veggies
19
gms
oils
7
gms
meats
91
gms

INGREDIENTS

garlic

Salt (namak, table salt)

Olive oil (salad or cooking)

Butter (salted)

Red bell peppers (Sweet red pepper, raw)

Plain Bread crumbs (dry grated)

Capsicum (Sweet green bell peppers, raw)

Red wine (glass)

wheat flour, white, all-purpose, unenriched

raw chicken breast skinless, boneless

Lemon Juice

fresh parsley

Peaches

Black pepper (kali mirch)

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