High fibre pancakes (oatmeal)

SERVING

Quantity : 37gms

Calories : 73kCal

Glycemic Index : 60

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

4
gms

Fiber

0
gms

Sugar

2
gms

Sodium

229
mg

FOOD GROUPS

grains
9
gms
oils
2
gms

INGREDIENTS

Vanilla extract

Salt (namak, table salt)

baking soda

Rice bran oil

Whole Buttermilk

Sugar (powdered)

Whole egg (raw, fresh)

quaker, quick oats, dry

wheat flour, white, all-purpose, unenriched

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