Homemade peanut butter

SERVING

Quantity : 14gms

Calories : 81kCal

Glycemic Index : 14

NUTRITION

Carbs

3
gms

Protein

3
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

94
mg

FOOD GROUPS

legumes
12
gms
oils
1
gms

INGREDIENTS

Peanuts (dry-roasted, without salt)

Peanut oil (salad or cooking)

Salt (namak, table salt)

Honey

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