Horsegram porridge (salted)

SERVING

Quantity : 156gms

Calories : 119kCal

Glycemic Index : 45

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

1
gms

Fiber

1
gms

Sugar

1
gms

Sodium

324
mg

FOOD GROUPS

legumes
25
gms
grains
8
gms
oils
1
gms

INGREDIENTS

horse gram, whole

Plain chaas

chillies, green

dried mustard seeds (sarson)

Rice bran oil

asafoetida

Tap water

Salt (namak, table salt)

cumin seed (jeera or jira)

rice, flakes

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