Idli podi (gunpowder)

SERVING

Quantity : 10gms

Calories : 44kCal

Glycemic Index : 44

NUTRITION

Carbs

4
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

115
mg

FOOD GROUPS

legumes
5
gms
nuts
2
gms
oils
1
gms

INGREDIENTS

garlic

chana dal, raw

urad dal, raw

Mustard oil

Tamarinds

curry leaves

cumin seed (jeera or jira)

Flaxseed

chillies, dry

Salt (namak, table salt)

Coconut meat (dried, desiccated, not sweetened)

Sesame seeds (whole, dried)

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