Jardaloo Marghi

SERVING

Quantity : 176gms

Calories : 220kCal

Glycemic Index : 23

NUTRITION

Carbs

13
gms

Protein

24
gms

Fat

8
gms

Fiber

2
gms

Sugar

9
gms

Sodium

355
mg

FOOD GROUPS

oils
5
gms
fruit
13
gms
meats
102
gms
veggies
49
gms

INGREDIENTS

garlic

raw chicken breast skinless, boneless

Vinegar (distilled)

ginger root, raw

Salt (namak, table salt)

turmeric (Haldi powder)

Tomato (red, ripe)

chilli powder (laal mirch)

apricots, dried, sulfured, uncooked

Onions (raw)

Peanut oil (salad or cooking)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

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