Jeera Rasam

SERVING

Quantity : 140gms

Calories : 69kCal

Glycemic Index : 28

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

4
gms

Fiber

2
gms

Sugar

0
gms

Sodium

600
mg

FOOD GROUPS

oils
3
gms

INGREDIENTS

Salt (namak, table salt)

jaggery, cane

cumin seed (jeera or jira)

Black pepper (kali mirch)

chillies, dry

curry leaves

ginger root, raw

chilli powder (laal mirch)

Ghee

tamarind pulp

dried mustard seeds (sarson)

pigeon peas, red gram (toor dal, mature seeds, raw)

Tap water

turmeric (Haldi powder)

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