Jhaal Muri

SERVING

Quantity : 61gms

Calories : 139kCal

Glycemic Index : 70

NUTRITION

Carbs

16
gms

Protein

4
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

502
mg

FOOD GROUPS

grains
10
gms
nuts
2
gms
legumes
10
gms
veggies
12
gms
oils
5
gms

INGREDIENTS

chillies, green

horse gram, whole

Coconut meat (raw)

Tomato (red, ripe)

peanuts, all types, raw

chilli powder (laal mirch)

Mustard oil

Chaat Masala

coriander leaves, raw (cilantro, dhania)

Onions (raw)

rice, puffed

Salt (namak, table salt)

cucumber

cumin seed (jeera or jira)

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