Jinghe Aloo Posto

SERVING

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

340
mg

FOOD GROUPS

veggies
91
gms
oils
3
gms

INGREDIENTS

garlic

ridge gourd

chillies, green

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

white potatoes, raw (aloo, batata)

poppy seed (khus khus)

cumin seed (jeera or jira)

Onions (raw)

Rice bran oil

Paanch phoran

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