Jowar methi bhakri

SERVING

Quantity : 57gms

Calories : 107kCal

Glycemic Index : 60

NUTRITION

Carbs

19
gms

Protein

3
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

240
mg

FOOD GROUPS

oils
1
gms
nuts
2
gms
veggies
13
gms
grains
22
gms

INGREDIENTS

fenugreeek leaves

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Salt (namak, table salt)

sorghum flour, whole-grain

Olive oil (salad or cooking)

Sesame seeds (whole, dried)

Tap water

chillies, green

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