Jowar porridge

SERVING

Quantity : 155gms

Calories : 155kCal

Glycemic Index : 58

NUTRITION

Carbs

31
gms

Protein

5
gms

Fat

2
gms

Fiber

4
gms

Sugar

3
gms

Sodium

311
mg

FOOD GROUPS

oils
1
gms
veggies
55
gms
grains
34
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

sorghum grain

Tomato (red, ripe)

dried mustard seeds (sarson)

Mixed vegetables (frozen, boiled without salt)

Salt (namak, table salt)

Tap water

Rice bran oil

onions, young green, tops (hara pyaaz)

asafoetida

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