Jowar pulao

SERVING

Quantity : 176gms

Calories : 180kCal

Glycemic Index : 60

NUTRITION

Carbs

29
gms

Protein

5
gms

Fat

6
gms

Fiber

4
gms

Sugar

3
gms

Sodium

331
mg

FOOD GROUPS

legumes
12
gms
veggies
44
gms
grains
32
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

turmeric (Haldi powder)

garlic

coriander seed (Dhania)

Salt (namak, table salt)

Tap water

chilli powder (laal mirch)

Onions (raw)

Tomato (red, ripe)

green peas, raw (matar or mutter)

garam masala

sorghum grain

Carrots (raw)

ghee, cow

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