Jowar Upma

SERVING

Quantity : 222gms

Calories : 316kCal

Glycemic Index : 55

NUTRITION

Carbs

61
gms

Protein

10
gms

Fat

6
gms

Fiber

8
gms

Sugar

3
gms

Sodium

267
mg

FOOD GROUPS

oils
2
gms
nuts
2
gms
veggies
82
gms
grains
67
gms

INGREDIENTS

Tap water

asafoetida

Onions (raw)

ginger root, raw

mixed vegetables, frozen

chillies, green

sorghum grain

cumin seed (jeera or jira)

Salt (namak, table salt)

turmeric (Haldi powder)

Mustard oil

urad dal, raw

Coconut meat (raw)

dried mustard seeds (sarson)

DOWNLOAD