jowari ambil

SERVING

Quantity : 153gms

Calories : 219kCal

Glycemic Index : 57

NUTRITION

Carbs

27
gms

Protein

6
gms

Fat

12
gms

Fiber

4
gms

Sugar

2
gms

Sodium

433
mg

FOOD GROUPS

legumes
6
gms
nuts
5
gms
grains
32
gms
oils
5
gms

INGREDIENTS

Coconut meat (dried, desiccated, not sweetened)

ginger garlic paste

chilli powder (laal mirch)

asafoetida

sorghum grain

Tap water

curry leaves

Salt (namak, table salt)

chillies, green

Peanuts (dry-roasted, without salt)

Rice bran oil

dried mustard seeds (sarson)

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